Author: WholesomeMamma

Mom, health and fitness blogger, primal lifestyle advocate.
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When to start potty training? Most parents wonder about this question. This mum has a few answers and some valid opinions! Read this only if you have a child still in diapers. If you do, you will have no qualms about reading about potty and peepee and the works. The reason I’m writing about this…

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I last wrote about how I got my 11 months old to take an interest in books. Now, as promised, I write about 5 books that caught his fancy.   1) Dear Zoo: This is his favourite book. It’s a story of how a child writes to the Zoo to send him a pet. The zoo sends…

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Amongst first time parents, I think the topic of baby sleep is an obsession. To put this in perspective, there are only 14,326 paperbacks that tackle the issue of poverty.  There are only 9,990 paperbacks on the topic of racism.  And yet, here we have nearly the same number of books on child sleep as…

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My son slept exceptionally well for the first 4 months. I moved him to his crib in his room, which he shared with his nanny when he was 3 months. Then the 4-month sleep regression struck and he woke up more often. Then on the 4th of June he turned 8 months and his first teeth…

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This post could also be named – Musings at 4 am. Because it was one of the long nights this June while I was lying awake thinking / browsing did my thought process towards my baby’s sleep change. This is how it happened. When you wake for the 2nd time at 3 am and watch…

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I am a first time mom of an eight-month-old boy and I’ve so far enjoyed most moments. I love working out in the outdoors – sun or rain; hiking, swimming, sprinting, you name it. I love animals, insects, birds, and trees, all of it. Therefore I was rather keen that when I have a baby,…

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How do you measure optimal health? Is it ok to judge if your child is healthy if he or she is plump and happy? How about a skinny child who is hyper active? Is your child’s appetite healthy, or is she eating too much or too little? I don’t think there is any one answer…

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Hi, I’m a new mom (since October 2012) and my world has turned upside down. I am a fitness and nutrition enthusiast and a health and fitness blogger since 2011. It’s only lately that my posts have taken a whole new spin as I embrace mommy hood and start my little one on a health journey. I…